Micah Walters is a movement coach specializing in flexibility, acrobatics, and handstands. He has two decades of coaching experience across the fields of gymnastics, dance, yoga and fitness. Walters’ approach emphasizes a philosophy of "Alignment first, then amplitude". This means prioritizing corrective exercises to achieve a baseline of fitness and alignment before pushing for deeper flexibility and skill development.
Leveraging his background in gymnastics, ballet, and circus arts to inform his teaching style, he progresses students through gentle, isolated stretches, followed by more integrated stretches that resemble flexibility skill development. Walters prioritizes testing and building core stability endurance as a foundation for safe and effective flexibility training.
His approach, focusing on understanding and nurturing the body through mindful engagement of muscles during stretches, has been beneficial for students, leading to improved body awareness and increased flexibility. Students appreciate his informed and intelligent approach, particularly the emphasis on active flexibility and building core and back strength.
Contact us! contact@micahwalters.com
Follow my journey - @micah.walters.movement
